Fitness First Thailand Official Site: Premium Gym & Fitness Center

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WE HAVE WHAT YOU NEED

Whether you’re just starting out or an old hand, you’ll find what you need for your fitness journey.

CLASSES

If you love the energy of group workouts, we have a class that’ll fit you.

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CLUBS

Our clubs have cutting-edge fitness equipment to take your workout to the next level.

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TIMETABLE

Looking for a class to fit your schedule? Our comprehensive timetable is perfect for you.

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TIME TO GET STARTED

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HIGHLIGHTS

Here’s what’s happening in our clubs.

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Blog

Motivation

14 February 2022

5 Ways to Practise Better Self-Care in 2021

If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.

Nutrition

07 February 2022

Don’t Diet, Eat Right

You kickstart the year with every intention of eating better, healthier, more sensibly. You sign up for Veganuary, aim to go low-carb, plan to limit cakes and desserts to no more than once a week, and promise to choose caffeine-free tea over coffee … all of which you manage to do in the first week of the year.

Tips

01 February 2022

It’s Time For A Social Media Detox

You know the drill by now: WFH equals more flexible schedules. This likely means that there is more time in a day for you to indulge in non-work stuff. That almost always leads to spending longer hours scrolling through social media apps on your phone.

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